If you need to know how to lose weight fast the advice you may recieve is that aerobic training is better for you than weight training. It’s understandable to see why this may appear to be the case. When we need an urgent answer to how to lose weight fast it can be tempting to believe that going for a long run or a cycle in wihch we sweat and raise our heart beat to unimaginable levels is going to help us with our mission of how to lose weight fast better than any other activity. Unfortunately, this is a myth.
Of course going for a run or a jog or a cycle ride – even going for a walk around the block is better than sitting on the sofa and watching TV. You can’t deny that but the big news is that when it comes to how to lose weight fast it is a myth to say that aerobic exercise is the key to getting back in to shape.
The answer to getting back into shape is weight training and not aerobic work outs. Resistance training, or working out with weights will hugely increase your metabolic rate. This is the rate at which your body burns fat so it is an important tool in your armory when you are trying to lose fat.
As you may already know, when you gain muscle, your body requires much more energy to maintain all that muscle. Your weight from fat doesn’t require any energy at all to keep it. It just sits there. That’s the reason why weight training is much better than most aerobic exercises for people who want to get rid of fat. It tackles the crux of the problem which is the rate at of your energy burning your body carries out.
If you do nothing but crazy aerobic exercise, even if you eat a lot less, your results will hardly be very noticeable. Yes, you may well lose somd weight but your overall body shape will stay the same. If you start an aerobic exercise program shaped liked a pear it is highly likely you will finish that same aerobic exercise programme still shaped like a pear. It may be a much smaller pear but still just a pear. Of course, there’s nothing wrong with being shaped like a pear if that’s what you really want, although it is hardly to be regarded as transformative.
With all this resistance training you will not only burn a lot of fat but you will also be more likely to change the entire shape of your body and you will also set yourself up to burn your fat at a faster rate in the future even when you too are sitting at home on that sofa. You can build up much wider shoulders so that your waist looks smaller. You can also build very muscular arms which are lean, you can build strong and sexy abdominal muscles and strong legs etc. And, of course, you will become more powerful,, confident and strong.
More people are exercising now than have ever been in the past. Gym memberships are at record levels but one quick look around the gym will demonstrate where another problem lies with weight loss. Unlike most aerobic exercises like running or cycling, weight training or resistance training, to give it its proper name does take some education and training to get right. There’s nothing more dangerous than to stumble in to a gym and try to start pumping iron without any experience. You may do yourself far moredamage than you would do if you stayed over weight!
The simple trick here is to take it seriously from the start. Invest in at leas tone personal training session at your local gym and ask the personal trainer to devise a program of weight training for you that is simple to understand and can be implemented without any more input from a professional.
You will see the results very quickly and can glance occasionally over at those poor people running for their lives on the running machine and smile contentedly to yourself.